It’s flu and cold season again and it’s slowly sweeping through my clients at the Studio but the big question I get asked is should I exercise or give…
Hey! Have you got that Friday feeling? I got a lot of questions yesterday regarding the lunch time sessionsIn particular about Pilates and Yoga Which are still on at the Studio …
How’s it going? Last week I lost my website No one could find it anywhere The hosting company, wordpress or optimize press Turns out I’d written over my website…
Bodhi means enlightenment in Hindhu It was the name of Patrick Swayze’s character in Point Break Mega cool dood It’s also the name of my 50 kg Rotweiller pup Soon to…
I’ve been so busy the past few weeks getting the Studio ready for a new look relaunch On Monday I did have the help of my brother and sister but…
I want to start this post by saying that I have worked for 4 of the big gym chains, my boyfriend is a member of one of them and goes…
Wow, my Don’t Do It post was a bit of a hit! It obviously spoke to a lot of you Which is great but I don’t want to…
Today and over the past and next few days everyone will be making and breaking New Year Resolutions Usually breaking them just as fast as they made them ‘I’m giving…
How are you enjoying the festive season so far? I was hoping to have written before now but between having an abscess through three back teeth and trying to revamp…