Yesterday I mentioned ’empty calories’ which I am going to try and explain today… empty calories is a term used for a food or drink that gives you loads of…
Oh if I got £1 for every time I heard this… along with women saying I don’t want to get big and bulky who watched the womens weightlifting…
I did a very quick and messy presentation yesterday for my Triple T session it was sparked by Sarah who had posted a picture on facebook the previous night…
Every now and then a client will go AWOL sometimes I know that they are ill or they have something on and I won’t see them for a while …
This weather is glorious! we reached 32 degrees yesterday and I think it will be just as hot today the last thing anyone wants to do in this heat…
… Scotland would win every medal Seriously, what is up with everyone? we moan about the weather if it’s cold, windy wet or hot we moan about the…
It’s hot outside today! Which is great if you are off work not so much if you are stuck in a stuffy office 🙁 with it being so nice…
One of the applications I got last week (Gayle) said that the best factor about coming to train with me was the flexibility Was she talking about yoga? Pilates?…
I love my new cleaner! Sorry, I just had to get that out… I had a moment yesterday when I told him that the kettlebells had to face…
I had the biggest food baby ever when I was on holiday so big I got Ryan to take a photo of it and I wasn’t going to share it…