I don’t usually post at the weekend but I got a message from my client Rachel yesterday reminding me that Xylitol can be poisonous to dogs Dogs and most…
If your biggest downfall is your sweet tooth I have some good news today there are two ingredients you can swap out to make your baking a lot healthier …
Talking to one of my clients Keryes last night about being consumed in a negative emotion so much it can eat away at you we were chatting about a…
I got an email from Eileen this morning I was just about to send todays email when I read it and it stopped me in my tracks this is what…
This is such an easy question to answer and that answer is… the diet that works best for YOU It”s not a cop out – it’s true my…
I had two lovely ladies visit me yesterday one of them had an arthritic hip and the other had a c-section 2 years ago and has knee problems they…
I’m not feeling particularly motivated today I get a couple of weeks where everything gets ticked off then for the next few weeks I’m dragging myself around I’m pretty sure…
I’ve been too smoochy the past couple of posts felt myself slipping into a land where my heart is not frozen 🙂 I’m sorry to say that I took…
Matthew may just have been my first ‘client’ he was certainly a big project he is the youngest brother of my ex Nick and when he was days away…
I’ve been training Rachel for over 5 years now however, when we first met I didn’t think we would last any longer than the first trial session we met…