Gillian and I have been friends for maybe 7 years? a year ago I managed to talk her sister into coming to the Studio as she works across the road…
Out to lunch can mean two things 1) you have gone to get something to eat 2) you’re not in touch with the real world Today I’m going to…
I know! I only managed one email last week! It’s good to know so many of you miss them… I’ve had a lot going on and I had a…
Every now and then I get questioned if I’m worth the money… So, let’s look at the definition of what we mean by money the money a client…
Yesterday I talked to you about the machine that lives under your body fat the machine is your bones and muscles and you can train them till the cows come…
There is a saying in the world of fitness that you can’t out train a bad diet which means no matter how hard you train if you are eating rubbish…