Before I get into today’s post… My good friend and coach Leanne has made her best selling book ‘Drop the B*tch’ free on Amazon for today only you can…
Two things held me up at the weekend, perfectionism and robots The robots are fake email addresses that sign up to the mailing list, for whatever reason and I…
Thinking of the hamster on the wheel doesn’t even do this one justice! Think of one problem you have in your life, one that has been there for a…
I was chatting with one of my clients last night who had a friend who was told by the doctor that she was morbidly obese She didn’t take the…
I remember when my mum turned 40, she was like a little old lady, granny like, I remember it because all he friends turned 40 that year and there were…
I keep getting asked if the hoard of cheap gyms opening on every corner are affecting me, well they are and they aren’t I don’t have an issue…
This follows on from what I was talking about last week about Mindfulness Recap – if you want drinking that water to become a habit, you need to think about…
Mindfulness was definitely a buzz word in 2015, so much so I got sick of hearing the word, it sounded so vague and airy fairy Then through my studies…