A few week ago in the Studio we did the 100 rep challenge they all fecking hated it! (they told me to write that :-)) They have a sheet…
I was hoping to get the workout to you this week, I’ve written the post and filmed the video but it’s been taking some time uploading then failing, so I’ll…
I haven’t been around for a few months, I’ve had a hard time with my head, which I’m not going to talk about, at least not today but this…