Quisque in nisl vitae magna tempor venenatis. Duis nec suscipit sem. In vel arcu et leo ultrices porttitor. Nunc efficitur faucibus metus at blandit. Nullam neque metus, lacinia a rutrum…
Fusce congue ornare libero, vitae finibus diam sollicitudin ac. Fusce imperdiet hendrerit rhoncus. Aenean tempus nisl lectus, ac tristique eros vestibulum ac. In posuere orci quis mi laoreet fermentum. Suspendisse…
Aliquam at viverra leo, id bibendum nibh. Cras pretium ipsum at neque placerat, tincidunt sagittis augue lacinia. Quisque vel varius nisi, sit amet ullamcorper enim. Nulla nibh nisi, imperdiet eget…
Nullam iaculis lacus quis venenatis convallis. Pellentesque habitant morbi tristique senectus et netus et malesuada fames ac turpis egestas. Proin commodo ullamcorper nulla, ac fringilla magna. Pellentesque posuere vulputate ipsum…
This could also read fifty and frumpy… I was reading a news article last night and I clicked on one of those adverts that get you to read a…
I was watching the latest episode of The Walking Dead last night (no spoilers) and this season so far has been… the only word I could think of was stale…
First up! The last yoga workshop of the year is on this Sunday 11am – 3pm and the focus is on building a home practice, so you come along with a…
I had 4 clients cry this week Three suffering work based stress and the other family/emotional stress No, it wasn’t because I made them do burpees! It’s not…
Why do so many people lose a lot of weight only to put it back on again plus some? The answer is simple, they treat weight loss as a…
My inspiration for todays post came from bumping into an old client and friend yesterday She has suffered from depression over the past year and it got quite bad,…