Remember when I told you about Ryan
being my trainer on holiday?
If you missed it you can catch it on my
Today I’m going to tell you the other half
of that story, my clients know it but I
didn’t post about it for fear of failing
and I wanted some results first that I could
tell you about.
On that holiday I confessed to Ryan that I
was out of control with my bad eating
I don’t even know how it happened but I
found myself eating 8 bars of chocolate
3 packets of biscuits, cakes, scones and 3
cream eggs all in one day
It had sneaked up on me
the more I ate the more I wanted and I
arrived on holiday fat and bloated and so
ashamed of myself – I couldn’t stop!
but I wanted the break away to be a break
from the way I had been eating and to do
some exercise. I also knew by telling Ryan,
I had admitted I had a problem and that he
would help me.
we both joked about how it was a bit like AA
and it did feel like it
so we took a zero tolerance stance on sugar
i.e. no cutting back just accepting it had to be
gone from my life forever
2 weeks later we were back in Glasgow and I
weighed myself for the first time
I was really hoping for 4-6 pounds
but I had actually lost 10lbs!
That was the first motivating moment
we were just about to go to the cinema and I
throughly enjoyed my salad instead of sweets
A month on, I haven’t lost any more weight on
the scales but my clothes are looser every day
then last night I heard the best words you
could ever hear…
‘have you lost weight’
‘you look like you’ve lost weight’
‘I can see that you’ve lost weight’
that was from my clients and I instantly felt
thinner and motivated
You see in the past week (not a good week)
I had eaten a creme egg two nights in a row
slipping back into old bad habits
then last night I was more determined to
keep going with no more sugar.
How did I do it?
I relied heavily on the habit based coaching I
do with the WeightLess members
I’ve introduced new habits and I focus on them
it’s not easy but it works
but the point of this email is the power of those
words ‘have you lost weight?’
how would you feel if someone said them to you?
a million dollars?
If you want to find out, email me now and get on
the free feb promotion before it sells out
p.s. I’ve missed out how ashamed I felt at being an expert in this subject and not doing it myself but I’ll save that for another today