Carolyne McDougall has been in the health and fitness industry for 18 years and describes herself as a Fitness, Food and Success coach. The owner of fitness company 'Fit Strong Females' with a Studio in Glasgow City Centre and a successful online business coaching fitness, nutrition and success for women over 40 with her 90 Day Plan.

A keen blogger, her latest book '52 Inspirations,' was inspired from her blog that she has been writing since 2013. Her second book out late this year 'Crazy Forever' is mostly autobiographical, the title refers to her mental illness that is for life, no cure. The third was inspired by the lack of knowledge women have in their years over 40, mainly menopause, bone and muscle density.

At the age of 48, she follows her own training regime that she gives to clients. Exercise and healthy eating doesn't come naturally to her and that's what makes her a great coach, she understands not everyone wants to be a bodybuilder or super skinny. Mostly, women want to be in better shape, to lose the excess weight and feel great. She is her ideal client!

When she's not training clients or writing books, she is also a public speaker and provides corporate programs on employee health, running workshops and presenting at events.

52 Inspirations is the latest book from Personal Trainer Carolyne McDougall at Fit Strong Females. Featuring the best blog posts from the past 6 years, it's currently selling on Amazon but you can download a FREE PDF copy right here

Written for females with subjects such as weight loss, body image, exercise, nutrition, some are funny and most are straight talking. Download your copy and you will be sent a link and some more offers from the Studio and our Online female only personal training.

Carolyne, the author has more than 18 years in the business and is the owner of both the Studio and Online training.