I love finding a new author, especially one that writes in the way I would love to. When I find someone new I tend to read all of their books…
I’m feeling overwhelmed at the moment, so I thought I’d write a blog post about it Why am I feeling overwhelmed? Running my fitness business online and offline, looking for…
Women’s bodies are different to mens, so why think our exercise should be the same? I teach men exercise but I mainly train women and can tell you that traditional…
Is breakfast really so important? I’ve never been one for eating breakfast, I struggle to eat until I’ve been up and about for a few hours and can easily go…
Is it possible to have cellulite on one leg? Before I get into the cellulite story, I just want to say the reason I haven’t posted for a while is…
It’s been over a year since I set up this blog and I haven’t posted since 2017 but I have made progress with my life and the goals I set…
A common scenario at the Studio is a client telling me they can’t do something because they are not strong enough ‘I can’t lift that…’ ‘I can’t bend my arms…’…
This could also read fifty and frumpy… I was reading a news article last night and I clicked on one of those adverts that get you to read a…
If it’s too good to be true… it usually is Apart from my second book being free on Amazon today (I did say I’d remind you) and you can…
If you’ve been reading my posts long enough, you will know that I struggle with mental illness, I take a ton of medication – mood stabilisers, anti depressants anti psychotics…